Despite the fact that our back is created for an active lifestyle, it needs a moderate load, and excessive overload is harmful and can lead to osteochondrosis.
Causes of the disease
The causes of osteochondrosis can be different, internal and external.
Endogenous reasons (internal) include a violation of intrauterine spine development, genetic predisposition, and age -related changes in cartilage.
The main cause of the disease is considered to be the improper distribution of the load on the back, which leads to cartilage degeneration in the excessive pressure locations.
Also, the disease occurs due to spinal cord injuries, congenital defects, infectious diseases, weakened spine muscles, S -shaped scoliosis, regular regular physical activity associated with the field of activity and simply keeping an inappropriate position.
Osteochondrosis can occur not only in people with misconduct engaged in mental work, but also in those who are well -trained - for example, between athletes and motors.
Moreover, the disease progresses with damaged metabolism (mainly a lack of calcium and phosphorus), lack of trace elements and vitamins (magnesium, manganese, zinc, vitamin D), overweight problems, overweight.
So let's summarize.The most dangerous factors of osteochondrosis are:
- exposure to chemicals;
- Continuous vibrations - for example, among trucks or drivers of agricultural machinery;
- flat feet;
- Irrational nutrition, excess weight;
- sedentary lifestyle;
- work on computer and continuous driving of the machine;
- smoking;
- Excessive training in the gym;
- improper behavior;
- hypothermia;
- wearing unpleasant shoes (especially in high heels);
- Constant stress, smoking.
For medical observations, diseases are most often susceptible to motors, rifles, builders, gymnasts.People who regularly find themselves in a state of stress constantly go with their forced heads and shoulders - everyone risks getting osteochondrosis.
Manifestations of osteochondrosis
Happens what happens with osteochondrosis?Depending on which area has damaged intervertebral discs, the pain can occur in: neck, shoulder, arm, spine, chest.It happens that a person suspects heart problems, but in fact, it is hurting a compressed nerve as a result of osteochondrosis.At the same time with pain, a person often feels excessive and muscle numbness.If the blood vessels that nourish the brain are squeezed, a headache, dizziness, ear noise, double eyes, nausea and vomiting appear, fainting.
Symptoms of the disease depend on which the pole suffers from osteochondrosis, but the main feature is pain.
Symptoms of lumbar osteochondrosis include:
- persistent pain or acute back pain;
- Painful sensations are improved by physical activity or movement;
- Pain can give the sac, legs, pelvic organs;
- The sensitivity of the legs is disturbed;
- Often a person suffers difficulties, trying to turn, bend, and therefore forced to maintain a position in which less embarrassment is followed.
Signs of osteochondrosis of the cervical region:
- headaches that intensify during movement and do not pass after analgesics;
- dizziness with a sharp twist of the head;
- Pain syndrome in the hands, shoulders and chest;
- "Flies" and color stains in front of the eyes;
- Vision of vision and hearing, "bell" in the ears;
- Sometimes numbness of the tongue, change in voice.
With thoracic osteochondrosis, the following symptoms:
- chest pain and between shoulder blades, when you raise your hand, tendencies;
- Pain feels stronger at night, with hypothermia, curves, strong physical activity;
- Painful sensations improve with deep breath and extraction;
- numbness of individual skin areas, "goosebumps";
- itching, burning, sensation of cold in the legs;
- a pain attack between the ribs while walking;
- Feeling like the chest was squeezed with a pin.
Food for osteochondrosis
With osteochondrosis, nutritionists recommend respecting the following rules:
The main thing is to observe partial food (there are small portions 6 times a day).
The other basic principles of the diet are:
- The presence of dairy products in the diet, low meat varieties (beef, rabbit, birds), fungi and cereal vessels;
- We will need to be limited to the use of grapes, legumes, peas, beans, meat soups;
- It is useful to include jelly, jelly, flooding fish in the diet.With them you get substances that participate in the cartilage synthesis;
- Drink at least 1.5 liters of clean water a day;
- enrich the daily menu with fresh fruits and vegetables, making a special accent on cucumbers, tomatoes, carrots, onions, springs, cabbage, pepper, broccoli, celery;
- From known methods of preparation, give preference cooked or prepared for a couple of dishes;
- Most often eat sunflower seeds, nuts, avocados, raw spinach;
- Olive oil twine salads;
- If financial skills allow, then prepare lobster dishes, sea oysters, crabs;
- Try to consume salty, smoked products, flour products, sugar, sharp spices as little as possible.
Treatment and Diagnosis
If the first signals appear characteristic of osteochondrosis, it is necessary to contact a neurologist.The specialist will hear complaints, perform an inspection of the spinal column, diagnose if there are problems with brain circulation, and, perhaps, will give an appointment with radiographs, computers or tomography of the corresponding magnetic resonance.
It is necessary to prepare yourself for the fact that treatment will result in a long process that requires a person of great will and leisure time.
Modern medicine today is available for various methods of combating osteochondrosis.These are medicines, dietary supplements, manual therapy, traction, acupuncture, massage, therapeutic gymnastics, etc.The attending doctor will choose an individual course based on the physical characteristics of the patient's body.
Along with traditional techniques, alternative treatment with traditional medicine is possible - a massage can, bee venom, etc.
PREVENTION
For the prevention of osteochondrosis, experts recommend the following:
- Perform the curvature of spinal disorders and behavior at the early age of the school in time.
- They actively engage in physical education, swimming, yoga, sports, fitness, which will allow you to form a muscle corset.
- Make a diet, consuming products with a sufficient content of vitamins, calcium and magnesium (fish and other sea gifts, cabbage, spinach, beans, nuts, seeds, peas, thick bread and fresh milk).
- Fight over overweight.
- When wearing weights, provide a uniform load on both hands, wearing backpacks instead of the bags.Raise weights only with the use of the legs, not with the spine.
- Sitting on the computer or table, keep your back straight and your shoulders calm.
- Choose chairs and chairs that support the spine.
- Everyone 2 hours or more often take a break at work, go, press, put office gymnastics.
- When lifting weights, keep your back straight, sit down, don't make sharp arrows.
- Do not wear heavy objects in front of you.
- Make sports in shoes with a single stroke.
- Sleep on an orthopedic mattress;
- Perform abdominal press exercises.